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Running and strength training put to test to see which best keeps body young

by Sarah Knapton » Wed Nov 28, 2018 1:43 am







Aerobic exercise, such as running, swimming, and cycling can reverse biological ageing, but strength training has little impact, a study suggests.

Scientists monitor how quickly the body of is ageing by studying the protective caps on the end of chromosomes - known as telomeres - which keep DNA intact and repair systems functioning well.


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